For starters, you’ve got to try and relax as much as you can. “Right now [due to COVID-19], we are living through a prolonged period of stressful events, so this type of stress-induced hair loss is occurring at a higher rate than usual,” explains Chiu. “Time almost always helps, but in the meantime, you can find ways to help you manage your stress, like journaling, aromatherapy, taking long baths, and drinking chamomile tea.”
Kogan also recommends incorporating activities like reading a book, meditating, yoga and dance into your day. “Stress can be a trigger for hair thinning in many people, particularly women who tend to be more sensitive to its effects. Incorporating stress reduction techniques into your routine can do wonders for your body, mind and hair health.
“When you are experiencing telogen effluvium, or sudden hair loss due to physical or mental stress to your body, it’s important to supply it with a well-balanced diet,” says Chiu. “Iron and biotin in particularly are very important. I also like collagen, overall vitamins, as well as saw palmetto extract.”