You can’t go on Pinterest without scrolling over a coconut oil hack or seven. It smells delightful (think: piña colada without the hangover), moisturizes skin and hair and even plays a major role in all thoseketo dessertswe’re currently obsessed with. But have you ever wondered exactly what it does for your beauty routine? Here’s everything you need to know.
What is coconut oil?
This might sound obvious, butcoconut oilcomes from the meat of mature coconuts. It’s dried and then pressed to extract a superfood-like美oilthat can be used to hydrate skin, smooth hair and deliver essential fatty acids to our bodies.
What are the benefits of using coconut oil?
There’s basically too many to count (for real). But here’s the gist: Coconut oil is chock-full of fatty acids, which have a ton of internal health benefits like boosting your immune system and preventing heart disease,according to researchers at the University of Cambridge. They also externally calm inflammation and have antibacterial properties (hence why it makes a great moisturizer).