How to Make a Yummy, Anti-Inflammatory Morning Drink to Start the Day Off Right

是否you’re sticking to a strictlyanti-inflammatory dietor you’re just looking to detox a bit, this morning drink has got you covered. Studies have shown that bothgingerandcranberriescan have beneficial AI properties that will help you feel your best.

What You Need:
- 1杯热水
- 1 cup cranberry juice
- ¼ tablespoon ground ginger
- ¼ tablespoon cinnamon
- ¼ tablespoon nutmeg
- Juice from ½ blood orange
- Juice from ½ lemon

步骤1:Combine the hot water and cranberry juice in a large pitcher.

Step 2:Add the ginger, cinnamon and nutmeg to the pitcher and stir.

Step 3:Squeeze in the blood orange and lemon juices, stir again and pour yourself a glass.

The 7 Best Inflammation-Fighting Foods, According to a Nutritionist

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