45低碳水化合物的配菜会让你完整的Without Wrecking Your Diet

Following a low-carb eating plan can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes—and that’s not just us saying it;studies back this up. But when following any sort of diet, it’s important that the food actually tastesgood(otherwise what’s the point?). Instead of accepting that you’ll be hungry after dinnertime, fill your plate with low-carb andketo-friendly vegetables likecauliflower,zucchini,kale,cucumbersand more. These 45 low-carb side dishes will round out your meal without wrecking your diet, from cacio e pepe Brussels sprouts to melted onions.

55 Low Carb Lunch Ideas You’ll Actually Be Excited to Eat


1.Cacio E Pepe Brussels Sprouts

  • Time Commitment:35 minutes
  • Why We Love It:<10 ingredients, low sugar, ketogenic

The simple combo of black pepper and cheese instantly elevates not onlypastabut also pretty much every veggie, plus it’s low carb and flavorful to boot.

2.Turnip Fries

  • Time Commitment:1 hour
  • Why We Love It:<10 ingredients, low sugar, low fat

See ya later, spuds. These crispy turnip fries are just as tasty as everyone’s favorite side dish, but a whole lot healthier. They’re dressed up in garlic powder and Old Bay, but you can customize the seasoning if you want.

3.Ina Garten’s Roasted Broccolini And Cheddar

  • Time Commitment:20 minutes
  • Why We Love It:low sugar, sheet pan recipe, ready in <30 minutes

Who knew that decadent, delightfulIna Gartencould go diet-friendly too? This sheet pan wonder is a play on the classic broccoli with cheese sauce, but for adults.

4.Chilled Cucumber Salad

  • Time Commitment:1 hour, 35 minutes
  • Why We Love It:no cook, <10 ingredients, gluten free, dairy free, vegan

When it’s too hot to cook, don’t. All you have to do is slice some cukes, season them and then let it all marinate in the fridge for a bit.

5.Keto Instant Pot Greek Cauliflower Rice

  • Time Commitment:10 minutes
  • Why We Love It:ready in <15 minutes, Instant Pot recipe, crowd-pleaser

Cauliflower rice is a standby of theketo diet(aka a super low-carb, high-fat, moderate-protein eating plan), but it’s pretty plain on its own. That makes it a great blank canvas for all kinds of combinations and meals.

6.Cauliflower ‘potato’ Salad

  • Time Commitment:40 minutes
  • Why We Love It:low sugar, under 500 calories, make ahead

Our favorite veggie has done it again. This lightened-up version of thecookoutstaple is dressed with Greek yogurt instead of mayonnaise, making it lower in fat too.

7.Kale And Brussels Sprouts Caesar Slaw

  • Time Commitment:25 minutes
  • Why We Love It:no cook, ready in <30 minutes, make ahead, gluten free

The dressing is based on the flavors of a Caesar salad dressing, but uses soaked nuts and seeds as a base, which adds creaminess without adding too much oil. That also means it can be made totallyveganif you omit the blue cheese.

8.Baby Vegetables With Orange And Thyme

  • Time Commitment:50 minutes
  • Why We Love It:under 500 calories, beginner-friendly, sheet pan recipe

Look ma, no dishes! This one-pan recipe involves steaming the vegetables in a parchment parcel, so there’s practically zero cleanup.

9.Cold Sesame Cucumber Noodles

  • Time Commitment:10 minutes
  • Why We Love It:no cook, ready in <15 minutes, beginner-friendly

The store-bought marinatedtofumeans these zoodles are hearty enough to be a main course, but you can also serve smaller portions to make them a side dish.

10.Zucchini And Tomato Ragù

  • Time Commitment:20 minutes
  • Why We Love It:ready in <30 minutes, crowd-pleaser, low sugar, gluten free

Presentingratatouille’s chic Italian cousin. This simple dish keeps well in the fridge for a couple of days, plus it has fresh mozzarella. (Drool.)

11.Roasted Radishes With Butter

  • Time Commitment:25 minutes
  • Why We Love It:ready in <30 minutes, <10 ingredients, crowd-pleaser, special occasion–worthy

这道菜需要经典的Frenchcombination ofradishesand butter and roasts the vegetable. Adding arugula at the end takes it from snack to full-blown side.

12.Coconut Creamed Spinach

  • Time Commitment:30 minutes
  • Why We Love It:one pan, dairy free, gluten free, vegan

Whoever decided sautéedspinachwas bland had never tried this version, which is creamy without including any dairy at all. (Bonus: It’s made in a single skillet.)

13.Gluten-free Cheese And Cauliflower ‘breadsticks’

  • Time Commitment:50 minutes
  • Why We Love It:gluten free, low sugar, under 500 calories

They’re cheesy, herby and comforting, and—dare we say it?—way tastier than the unlimited breadsticks at a certain chain restaurant we all know.

14.Cacio E Pepe Zucchini

  • Time Commitment:15 minutes
  • Why We Love It:在< 30分钟,< 10成分,平底锅recipe

It’s a simple (15 minutes!) yet flavorful (so much cheese) upgrade to your usualsummer squashcoins. Plus, the recipe can be doubled or tripled for serving a crowd.

15.Slow Cooker Garlic-herb Mashed Cauliflower

  • Time Commitment:3 hours, 10 minutes
  • Why We Love It:slow cooker recipe, make ahead

While you could make this the traditional, stovetop way, using aslow cookermeans you can set it and walk away without worrying about an unattended open flame.

16.Honeydew, Feta, Jalapeño And Lime Salad

  • Time Commitment:15 minutes
  • Why We Love It:no cook, ready in <30 minutes, <10 ingredients, gluten free

In our humble opinion, honeydew is the most underratedmelon. When you choose a ripe one, it needs little more than fresh herbs and some briny cheese to dress it up. (But go ahead, usecantaloupeorwatermelonif you must.)

17.Celery Salad With Walnuts And Pecorino

  • Time Commitment:10 minutes
  • Why We Love It:ready in <15 minutes, low sugar, gluten free

As it turns out, we’ve all been sleeping on celery as a star ingredient. It’s crisp, flavorful and unexpected—three traits we look for in a diet-friendly side dish.

18.Roasted Cabbage Steaks

  • Time Commitment:40 minutes
  • Why We Love It:<10 ingredients, sheet pan recipe, low sugar

Contrary to popular belief,cabbageisn't just for coleslaw. With just a few simple seasonings, it can be a dinner-party-worthy side dish that’s very hands-off and happens to be ready to eat in less than an hour.

19.Smashed Brussels Sprouts

  • Time Commitment:40 minutes
  • Why We Love It:<10 ingredients, sheet pan recipe, beginner-friendly

Have you heard the word?Brussels sproutsare the new potatoes, at least from a low-carb side dish standpoint. These are crispy and cheesy, but you could skip the cheese and drizzle them in hot honey instead.

20.Balsamic-thyme Roasted Mushrooms

  • Time Commitment:30 minutes
  • Why We Love It:<10 ingredients, gluten free, dairy free

This side dish is making the case for mushrooms beyond a sad, soggy pizza topping. They’re saucy, juicy and go with everything fromsteaktopasta.

21.Zesty Chargrilled Broccolini

  • Time Commitment:10 minutes
  • Why We Love It:<10 ingredients, ready in <15 minutes, dairy free, gluten free

If you want to take a vegetable from boring to brilliant, look no further than citrus zest and something crunchy to finish it off. (Here, that’s pumpkin and sunflower seeds, but any nut would work too.)

22.Cacio E Pepe Cauliflower

  • Time Commitment:20 minutes
  • Why We Love It:crowd-pleaser, ready in <30 minutes, <10 ingredients

Wait, this luscious, cheesy dish is on your diet? Believe it. It’s all thanks to cauliflower, which is a blank slate just like pasta—minus the carbs.

23.Roasted Mediterranean Vegetables

  • Time Commitment:40 minutes
  • Why We Love It:low sugar, sheet pan recipe, crowd-pleaser

Roasting naturally sweet tomatoes and bell peppers makes them taste even more intense, while the eggplant turns soft, creamy and luscious in the oven. If you’re wondering what to do with your recent farmers market haul, this is the answer.

24.Melted Onions

  • Time Commitment:1 hour, 5 minutes
  • Why We Love It:low sugar, beginner-friendly, <10 ingredients

Florals for spring? Not so groundbreaking.Onionsas a side dish? Now we’re talking. These four-ingredient beauties are naturally sweet and melted, thanks to a simple caramelizing technique that involves yourmuffin tin.

25.Strawberry, Basil And Arugula Salad With Lots Of Black Pepper

  • Time Commitment:10 minutes
  • Why We Love It:ready in <15 minutes, no cook, <10 ingredients

It’s the salad that dresses itself. Giving thestrawberriesa quick bath in vinegar and honey makes them extra juicy, so you don’t have to break out the blender or rely on bottled vinaigrette.

26.Poached Egg With Frisée And Arugula Salad

  • Time Commitment:15 minutes
  • Why We Love It:low sugar, <10 ingredients, dairy free, gluten free

You want tofeellike you’re enjoying a salad at a fancy restaurant, but you don’t actually want to go anywhere. We get it. This pinkies-out side dish looks impressive but is secretly easy to make.

27.Charred Cauliflower With Crunchy Garlic Chile Oil

  • Time Commitment:25 minutes
  • Why We Love It:low sugar, ready in <30 minutes, gluten free, dairy free

The smoky cauliflower is delish, but can we talk about that chile oil? It can be made ahead and keeps for up to a month, and yeah, youshouldmake a double batch.

28.Turmeric-spiced Cauliflower And Broccoli With Capers

  • Time Commitment:30 minutes
  • Why We Love It:low sugar, crowd-pleaser, sheet pan recipe

For those that think cauliflower is bland and soggy, serve them this star of a side. The turmeric and capers maximize the flavor, and the whole thing happens to be keto-friendly.

29.Broccoli Rabe And Burrata With Lemon

  • Time Commitment:10 minutes
  • Why We Love It:ready in <15 minutes, <10 ingredients, high protein

A diet-friendly dish that featuresburrata? Say no more, we’re coming over for dinner.

30.Blistered Green Beans With Tomatoes, Pounded Walnuts And Raw Summer Squash

  • Time Commitment:15 minutes
  • Why We Love It:ready in <30 minutes, <10 ingredients, gluten free, dairy free

Instead of boiling thosegreen beansto mushy oblivion, blister them in a cast iron skillet for an entirely new texture and flavor. Plus, they’ll cook up in record time.

31.Crispy Bacon-wrapped Brussels Sprouts

  • Time Commitment:1 hour
  • Why We Love It:crowd-pleaser, <10 ingredients, special occasion–worthy

You could babysit that skillet until your sprouts are crisp.Oryou could wrap them in bacon and roast them in the oven. You get the same satisfying crunch, without all the effort.

32.Cauliflower, Olive, Pepper And Caper Salad (insalata Di Rinforzo)

  • Time Commitment:1 hour, 30 minutes
  • Why We Love It:make ahead, crowd-pleaser

This Italian recipe is a holiday staple, but we love its pickle-y flavor enough to serve it year-round. Pair it with a lean white fish for the full Neapolitan experience.

33.Brussels Sprout Sliders

  • Time Commitment:25 minutes
  • Why We Love It:ready in <30 minutes, low sugar, <10 ingredients, crowd-pleaser

We bet you didn’t know that Brussels sprouts happen to make the cutest slider “buns” in the universe. These bites are a nice option forsummer dinnerson the patio, when you’re tired of grilled corn and pasta salad.

34.Light And Tangy Coleslaw

  • Time Commitment:30 minutes
  • Why We Love It:make ahead, crowd-pleaser, dairy free

Nothing spoils a picnic quite like a bowl of gloppy, store-bought slaw at the end of a picnic table. Here, we lay off the mayo and use a zesty vinegar base instead. The result is a lighterandmore flavorful take on a classic.

35.Creamed Brussels Sprouts With Caramelized Onions

  • Time Commitment:50 minutes
  • Why We Love It:crowd-pleaser, special occasion–worthy

Meet themac and cheese相当于蔬菜。这是安慰食物,but with a healthy dose of green.

36.Sweet Potato, Tomato, Kale And Halloumi Sheet Tray

  • Time Commitment:45 minutes
  • Why We Love It:sheet pan recipe, <10 ingredients, low sugar, gluten free

This sheet pan meal serves two as a vegetarian main course, but we also like to serve it as an unexpected low-carb side. After all, who doesn’t lovehalloumi?

37.Easy Zucchini Chips

  • Time Commitment:2 hours
  • Why We Love It:<10 ingredients, crowd-pleaser, sheet pan recipe

Skip the bag of potato chips and serve these at your next barbecue. They’re just as crisp, only without as many carbs.

38.Tomato Salad With Grilled Halloumi And Herbs

  • Time Commitment:10 minutes
  • Why We Love It:<10 ingredients, ready in <15 minutes, gluten-free

We know no one is asking, but if forced to choose, we’d be teamcheeseover teamsteakany day.

39.Cauliflower Rice

  • Time Commitment:20 minutes
  • Why We Love It:<10 ingredients, ready in <30 minutes, low sugar, ketogenic

It’s kind of a low-carb staple, no? And compared to regular rice, it takes so much less time to make.

40.Cold Lemon Zoodles

  • Time Commitment:20 minutes
  • Why We Love It:ready in <30 minutes, <10 ingredients, no cook

It may be too hot to turn on the stove, but dinner isn’t a lost cause. A light dressing and no actual cooking required make this an ideal substitute for a carb-y pasta salad.

41.Zucchini Rice

  • Time Commitment:30 minutes
  • Why We Love It:<10 ingredients, one pan, beginner-friendly

If cauliflower rice isn’t your thing (we get it), try zucchini as a low-carb substitute instead. It pairs well with everything fromgrilled flank steaktoroastchicken.

42.Crispy Parmesan Brussels Sprout Bites

  • Time Commitment:45 minutes
  • Why We Love It:low sugar, crowd-pleaser, special occasion–worthy

Are we obsessed with crispy Brussels sprouts? Maybe, but there are worse vices. Just wait until you dip them in that tangy Dijonnaise.

43.Pesto Zoodles

  • Time Commitment:25 minutes
  • Why We Love It:gluten free, ready in <30 minutes

Proof that pesto makes everything taste better, whether it’s pasta or a low-carb pasta stand-in.

44.Whole Roasted Radishes

  • Time Commitment:35 minutes
  • Why We Love It:low sugar, <10 ingredients, one pan

Raw radishes are peppery and intense, but when you roast them, they magically become sweet. Considering this side dish calls for just five ingredients, you have nothing to lose.

45.Kale Caesar Salad

  • Time Commitment:30 minutes
  • Why We Love It:no cook, <10 ingredients, low sugar

Yep, croutons are on your diet. You’re welcome.