The Best Magnesium Oil for Sleep, Sore Muscles and More, Ranked

Best Overall

Magnesium chloride is mixed with arnica (a botanical used to speed healing of bruises and strained muscles) and lavender (ahh, relaxing) in thismulti-use formula. “I purchased 3 of these, one for me, my mom who gets leg cramps and one for my father in law who has nerve damage in his back,” says one reviewer. “All three of us LOVE this product. It has an immediate relaxing effect and is great to use before bed.”

Best Magnesium Oil for Relaxation

“Ever since I had a masseuse put this on my tight muscles during a massage, I’ve used it to relax my spasming tech neck situation,” says one user, who also loves thisMandarin orange-scented golden fluid. There’s also valerian and antioxidant superberry amla for added soothing.

Best Magnesium Oil for Sleep

Users rave about this highly concentrated magnesium chloride-and-water spray, using it for everything from headaches to anxiety. It’s highly recommended, too, as a sleep aid, since both relaxes muscles and eases symptoms of involuntary muscle movement: “I sprayed my legs from calves to toes before bedtime the last three nights and slept through until morning all three nights ,” one user says. “No leg or foot cramps or even muscle twitches. “

Best Skin Soothing

The soothing properties of aloe vera is the key to this non-sticky andhydrating formula. And the faint scent of lavender and sweet oil linger after it is gone. “A few spritzes before bed really help me find a place of calm and Zen, but my favorite use is when my shoulders and neck are tense from working at a computer all day,” says one happy user.

Best Value

Highly sensitive users will appreciate that you get a full16-ounce bottleof magnesium chloride and distilled water, no fancy stuff. “I bought this to help with body aches/muscle cramps because I work out a lot and get sore quite easily,” says one reviewer who also treats her eczema with it.

Best for Cramps

TikTokloves this for menstrual cramps—just rub a few pumps into your hurting midsection, and wait for the penetrating action to begin. Bonus: thisclean formula不含甲醛、苯甲酸脂类、邻苯二甲酸盐synthetic colors.

Best Lightweight

“I am using it for better sleep and to help for magnesium intake in my body,” says one reviewer about thisquick-absorbing spray. “There is no smell and it feels like an ordinary water.”

Best Foot Soak

The maker recommends adding two ounces of thisdye-free oil, crafted using magnesium harvested in the North Seabed of the Netherlands, to a hot footbath. Soak for 20 to 30 minutes, and those fallen arches witll thank you.

Best for Migraines

One decades-long migraine sufferer describes his first application ofthis formula: “I started getting a headache this morning, by 10 it started to turn into a migraine. I then received an email that my oil was delivered, I ran down and grabbed the package, I put the oil on my forehead, temples and back of my head, seriously within half an hour my head felt so much better.” Essential oils (lavender, sweet marjoram, peppermint, rosemary, and basil) are also in this headache-battling spray.

Best Deodorant

We learned of magnesium (here, magnesium hydroxide) as a natural odor-resisting element thanks toTikTok, where natural self-care is always trending. This maker, a breast cancer survivor, developed thisclean formulawithout baking soda, essential oils arrowroot or soy, so that there’s less to interact negatively with users’ natural body chemistry.