Here’s What Pilates Mogul Karen Lord Eats in a Day to Look (and Feel) Incredible

If you’re into fitness and wellness, you probably recognize Karen Lord. The founder ofKaren Lord Pilates Movement(和著名的普拉提trainer herself) currently heads up a studio in Venice, CA. Between teaching and running her studio, she gave us the scoop on how she fuels her body. From chocolate-covered macadamia nuts to (vegan) pizza, here’s everything she eats in a day to look and feel her absolute best.

“I drink a cup of warm water with lemon to reset my alkalinity and start to hydrate. Then, I make my morning matcha, using organic ceremonial grade with oat milk and maple syrup. It’s good caffeine—no jitters, just sustained energy.”

“Lunch is usually a meeting, and I like to meet atErewhon, a grocery store and café that has a location close to my studio. I’ll grab something from the salad bar loaded with greens, beans, healthy oils and kelp noodles.”

“I like going out to dinner. Sometimes that means a meeting or just enjoying good food with friends. I loveDouble Zero in Venicefor vegan pizza and salads. If I’m cooking at home, I’ll make easy pasta with red sauce, steamed veggies with garlic and a salad, all from the Santa Monica farmers market.”