The 2-Minute Rule Will Make Getting Through Your To-Do List Actually Possible

To some extent, we’reallprocrastinators. But look, this isn’t anything to feel bad about—it makes total sense! Why wouldn’t we put off annoying tasks like answering emails, folding laundry, scheduling doctor’s appointments and paying bills? They’re...not fun. Unfortunately, those niggling to-dosdohave to get done and the longer you delay, the more onerous the task will be.

That’s where the two-minute rule comes in. This simple strategy was coined byDavid Allen in his productivity book,Getting Things Doneand aims to nix procrastination for good.

Here’s how it works: If you can do a task in two minutes or less, then you should do itnow(and don’t delay).

This rule is easy to accomplish (it literally only takes two minutes) but can have a big impact.

例如,如果您花两分钟的时间y tidying your bedroom, then you won't need to do a huge clean-up come Sunday. If you tend to yourhouseplantsfor two minutes a day, then you won't be staring at dried-up crusty leaves at the end of the week. If you spend two minutes each day filing your work expenses, then you won't have a headache at the end of the month, and so on and so on.

Because here’s the thing about procrastination—the longer you put something off, the harder it feels to accomplish it. But more often than not, the task at hand is actually very simple (albeit kind of annoying) to do. So with that in mind, it just makes sense to take your feelings out of the equation and get whatever you need to get done, done ASAP.

So the next time you have an annoying chore or activity to do, simply ask yourself: Could I get this done in two minutes or less? If the answer is yes, then go ahead and tackle the task at hand. Trust us—your future self will thank you.