The coolest wellness trend taking celebrities and workout junkies by storm? Whole body cryotherapy, aka standing naked in a tube of icy cold air. Here’s why being cold is so hot right now.
Wait, so what is it?The term “cryotherapy” refers to any kind of cold therapy, meaning that if you’ve ever used an ice pack to soothe a sore muscle, you’ve technically experienced it. But what we’re talking about is whole body cryotherapy (WBC)—a cold treatment (as low as -270 degrees Fahrenheit) that originated in Japan in the 1970s to treat patients with arthritis. Proponents say that WBC can speed up recovery, reduce inflammation, boost circulation, increase energy and help you lose weight.
和does it work?The likes ofJennifer Aniston, Daniel Craig and Jessica Alba似乎是这样认为的。和a small German studyfound that athletes recovered faster (and performed better) with WBC, whileother research苏ggests that the treatment offers pain relief from osteoarthritis. Buta reviewlooking at the results of four previous studies concluded that there was insufficient evidence to support using WBC to relieve muscle soreness. And as for claims that it will make you lose weight—research says no(sorry). It's also worth noting that the procedure is not FDA-sanctioned.
I’m intrigued.Same here, which is whywe tried it.