令人惊讶的早餐珍妮弗·安妮斯顿发誓by in Order to Feel Full Until Lunch

If you have a hard time staying full untillunchtime, you’re so not alone. The key to a more satisfying breakfast isprotein, but that doesn’t mean you have to scarf down a massiveomeleton the daily before heading out the door. Just take it fromJennifer Aniston, who shared her clever trick for staying satiated all morning long withElle.

Anistonis best known for playing Rachel Green onFriends. To us foodies, her famouschocolate-cherry protein smoothieandnamesake salad(which she,Courteney Coxand Lisa Kudrow used to eat for lunchevery dayon set) rival her iconic role. But her ingeniousoatmealhack might just be our favorite recipe yet.

“When I wake up, I have warm lemon water and then I have a shake or avocado andeggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I’ll have a puffed millet cereal with a banana, or I’ll do oatmeal with an egg white whipped in at the end.”

It might not sound delicious at first but hear her out. She swears by the hack, an astute trick taught to her by her ex-husband Justin Theroux.

“He taught me that little move to get extra protein! Right before [the oatmeal] is finished cooking, you just whip in an egg white and it kind of gives it this fluffy texture that’s delicious,” she explains.

You could definitely mix in a whole egg instead if you’d prefer but using just the white likely makes the addition essentially undetectable. Aerating the white with a whisk prior to pouring it into the oatmeal makes for a puffier, thicker oatmeal that’s bound to keep you full longer.

It works for souffle eggs, meringue and pancakes, so why not oats? In Rachel Green we trust.