懒惰的人的自我保健指导

Who has the time to write a lengthy entry every day about your innermost thoughts and dreams? Ugh, not us. Instead, we’re all aboutone-word journaling, the low-key ritual where you pick a word that captures the spirit of your day—no other requirements or restrictions. Simple.

Let’s be honest: The best part of a workout is that delicious stretch at the end. So, in the name of self-care, we’re skipping the exercise part and going straight to the good stuff. Here’s an easy stretch that will elongate your spine and feelah-mazing. (But chilling out in child’s pose is also totally acceptable.)

You and your squad text on a regular basis, but next time you’re walking to an appointment or waiting for the bus, pick up the phone for a quick chat with your bestie. It’s guaranteed to put a smile on your face and make a typically-dull activity way more fun.

Akahow to feel more relaxed in just 16 seconds。

Bring the spa to you with apampering (and low-effort) sheet mask。滑,pour yourself a glass of wine and turn on the latest episode ofThe Handmaid’s Tale。Then congratulate yourself on reaching peak nirvana.

Your old high school classmate who can’t let a day go by without posting an inspirational quote? Delete. That ultra-toned, six-packed stranger wholovesposting #workoutselfies? Gotta go.Instapurgingwill make you feel so much better about yourfeedlife.

Just sit on the couch and chill. Maybe take a nap. Or you know, don’t. You do you.