Are You Seeing the Wrong Therapist for You? We Asked 2 Therapists

1. You Just Don’t Like Them

Hey…it happens. McGeehan tells us, that therapy isn’t always easy, and there will definitely be some moments of vulnerability during your sessions, “But if you are consistently holding back during your sessions because you don’t feel a connection with your therapist, then it’s time to consider making a change.” This might not mean your therapist has done anything wrong (or that they aren’t a skilled professional), but in life there are always going to be people you don’t necessarily click with, and your therapist shouldn’t be one of those people. Gulotta adds, “Attending your therapy session [shouldn’t feel] more like a dreaded meeting than something you look forward to attending.”

2. You Don’t Think They Like You

On the flip side, feeling like your therapist doesn’t particularly like you can be a good reason to find someone new. Now, you don’t have to feel like your therapist wants to be best friends, but as McGeehan notes, you should never feel put off, neglected, belittled or unliked by your mental health professionals. “Everyone has their off days or can get distracted during sessions, of course, but you should generally feel like you are being valued, supported and respected during your sessions,” he tells us.

3. You Don’t Trust Them

Gulotta stresses that it’s a red flag if your therapist doesn’t honor or respect a pace that is comfortable for you or does not pick up on your discomfort. If you’re feeling uncomfortable or distrustful, how much are you really going to share with this person? Probably not much, which kind of negates the purpose of being in therapy in the first place. McGeehan adds that the ultimate goal of a therapeutic relationship is to push beyond your comfort zones and expand your emotional and intellectual understanding of the problems you face. “If you have a knee-jerk distrust of a specific therapist, listen to yourself and research an alternative.”

4. It Feels Like Your Relationship with Them Isn’t Growing or Evolving Naturally

Rome wasn’t built in a day, and neither was a productive client-therapist relationship—it takes time. But if it feels like you’ve been seeing the same person for months and months and haven’t noticed any growth, it might be time to move on. “Your relationship, like any other, should deepen organically and continuously,” McGeehan says. “If it feels like they don’t ever remember details about your life, don’t contribute to your personal growth or aren’t engaged during your sessions week after week, you should move on.” Gulotta adds that if they forget the name of the boss you talk about in every session, for example, they’re probably not the right person for you.

5. Their Values Don’t Align with Yours

“It’s important to come to therapy with an open mind about the benefits of seeing a therapist with a background different from your own,” McGeehan explains. “However, if you are constantly feeling like your therapist’s past experiences don’t help you understand your own growth, it’s ok to move on.” For example, if you’re part of the LGBTQ community and your therapist is heterosexual through and through, it’s totally reasonable to find a new provider who might have a better understanding of your life experience. Or, if you're a BIPOC individual and you're searching for a therapist (or othermental health resource), you might want to seek out aBIPOC therapistwhose experiences are more similar to yours than a white therapist's would be.