12 Easy (and Seriously Tasty) Lunch Recipes That Help Fight Inflammation

Avocado Chickpea Salad Sandwich

Rich in antioxidants and unsaturated fats, our favorite green fruit can help reduce inflammation.

Buddha Bowl with Kale, Orange and Wild Rice

Ditch the white stuff—black rice has anti-inflammatory properties, according toInternational Immunopharmacologyjournal.

Glowing Spiced Lentil Soup

PSA: Fiber is good for you(and you’re probably not getting enough of it).

Mediterranean Tuna Salad

Packed with so many flavors and textures, you won’t even miss the mayo.

Golden Sun-Dried Tomato Red Lentil Pasta

Made with turmeric—the inflammation-fighting golden spicewith a lemony, peppery flavor.

Mediterranean Chicken Wrap

The more crunchy veggies, the better.

Roasted Carrot and Butternut Squash Soup

Load up on naturally sweet vegetables to curb those sugar cravings.

Grilled Salmon and Butter Lettuce Taco Wraps with Avocado Sauce

We’d eat this for lunchanddinner.

Chickpea and Vegetable Coconut Curry

Pair with fluffy, whole grain rice.

The Ultimate Quinoa-Avocado Bowl

Fiber, all day, every day.

Turkey Taco Lunch Bowls

Whip these babies up the night before.

Egg and Veggie Breakfast Bowl

Also great for lunch. And dinner. And pretty much whenever.