Guys. We need to talk about smoothie bowls. They're basically a heartier version of your average smoothie, given all the toppings you can load them up with. We've created three smoothie bowl recipes that will help you start your day off right--or even get you through those afternoon hunger pangs. Ready your blenders...
3 Smoothie Bowl Recipes
It's the new breakfast of champions
Published Sep 7, 2015
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
Triple-berry Smoothie Bowl
In a blender, combine 1 frozen banana, 1 cup blueberries, 1 cup strawberries, 1 cup raspberries, ¼ cup Greek yogurt and ½ cup ice; blend until smooth. Pour the smoothie into a bowl and garnish with ¼ cup blackberries, 1 tablespoon flaxseeds, 2 tablespoons pumpkin seeds and 2 tablespoons granola.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
Green Smoothie Bowl
In a blender, combine 1 frozen banana, 1 avocado, 2 cups spinach, 1 apple, ¼ cup almond milk and ½ cup ice; blend until smooth. Pour the smoothie into a bowl and garnish with 2 tablespoons goji berries, 2 tablespoons toasted coconut, 1 tablespoon chopped macadamia nutsand 1 sliced kiwi.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
Vanilla-oat Smoothie Bowl
In a blender, combine 1 frozen banana,⅓cup Greek yogurt, ¼ cup almond milk,⅓杯燕麦片,2茶匙turbinado见subar, ¼ teaspoon pure vanilla extract, a pinch of ground cinnamon and½ cup ice; blend until smooth. Pour the smoothie into a bowl and garnish with ¼ cup chopped almonds, 2 tablespoons cocoa nibs and 2 tablespoons sesame seeds.