虽然它可以采取许多不同的形式,在其有限公司re,gaslightingis a communication technique in which someone causes you to question your own version of past events. Most times, it’s meant to make you feel like you’re losing your grip on reality. In its milder forms, gaslighting creates an unequal power dynamic in a relationship and at its worst, gaslighting can actually be considered a form of mind-control and psychological abuse.
Like other forms of psychological abuse, gaslighting can affect you even after you’ve cut ties from the person responsible. In fact, there are even a few long-term effects of gaslighting, fromanxietyanddepressionto increased feelings ofself-doubtand evenPTSD.那就是说,恢复是可能的。更多的information, we spoke toDr. Amelia Kelley, a trauma-informed therapist who’s also the co-author ofWhat I Wish I Knew: Surviving and Thriving After an Abusive Relationship.