37 Easy Keto Air Fryer Recipes That Will Keep You Satisfied and on Track

Just because you’re testing theketogenicwaters (aka thelow-carb, high-fat, moderate-protein diet du jour) doesn’t mean you have to sacrifice flavor. Enter theair fryer, which whips up light and crispy foods with almost no added oil. Believe or not, you can indulge in everything fromparty appetizerstogame day staplesto indulgentmain courseson this popular meal plan. Here are 37 keto air fryer recipes to get you started.

80 Keto Dinner Recipe Ideas to Try Tonight


1. Air Fryer Roasted Broccoli

Who knew a side dish could be so addictive? (It pairs well with just about everything.)

2. Low-carb Keto Fried Chicken

We knew there was a reason we liked the keto diet, and that reason issoul food.

3. Easy Keto, Low-carb Vegetarian Air Fryer Buffalo Wings

Cauliflowercan truly do anything. Pass the blue cheese dressing, please.

4. Low-carb Keto Paleo Air Fryer Chicken Nuggets

We’ve never met a nugget we didn’tlikelove. Ketchup isn't keto, butBuffalosauce is fair game.

5. Clean Air Fryer Roasted Brussels Sprouts

They’re crispy and caramelized, just the way we like them. (Oh, and they'll taste even better finished with crumbled bacon.)

6. Air Fryer Chicken Tenders

Almond flour breading is low-carb,gluten-freeand downright delicious.

7. Air Fryer Bacon And Cream Cheese-stuffed Jalapeño Poppers

This appetizer is equal parts spicy and creamy, so it's destined for your next cocktail party (or any random weeknight).

8. Low-carb Whole30 Paleo Salmon Cakes

They check all the keto-friendly boxes. Have them with a salad or on a low-carb wrap.

9. Cilantro Ranch Sweet Potato Cauliflower Patties

Two beloved veggies in one dish?Swoon. Feel free to substitutesweet potatoeswith carrots or double down on the cauliflower if you want to minimize the carbs.

10. Easy Air Fried Zucchini Chips

Making them low-carb is as simple as swapping breadcrumbs for crushed pork rinds. Genius.

11. Air Fryer Parmesan Shrimp

We’d eat these bright, cheesyshrimpevery day if we could, ideally on a bed of zoodles.

12. Keto Steak Nuggets With Chipotle Ranch Dip

Once you’ve had Parmesan breading, you’ll never go back to regular breadcrumbs. Trust.

13.Gochujang鸡翅

You need thisKorean chili pastein your pantry like, yesterday.

14.空气Fryer Salmon Teriyaki

The marinade is made withbrown monk fruit sweetenerinstead of real sugar to keep the carbs low.

15. Avocado Fries

The breading calls for keto-friendlyalmond flour, Cajun seasoning and unsweetened shredded coconut.

16. Low-carb Queso Fundido

A big pot of cheese andchorizofor dinner? Don't mind if we do.

17. Air Fryer Lemon And Herb Tilapia

Feel free to use whatever whitefishyou have on hand, like cod or haddock.

18. Air Fryer Parmesan Chicken Tenders

If you're on the keto diet, nix the breadcrumbs (and pile on the cheese).

19. Flank Steak With Chimichurri Sauce

This quick, easy dinner only requires 20 minutes of your time and a handful of pantry staples.

20. Keto Fried Pickles

If you're not dunking them in creamy ranch dressing, you're doing it wrong.

21. Air Fryer Salmon Kebabs

They come together in the air fryer in minutes. But come summer, you should definitely grill the kebabs on thebarbecueinstead.

22. French Onion Chicken Breast With Fontina Cheese

We're *always* in the mood for caramelized onions and melted cheese.

23. Tomato-basil Scallops

So simple and sophisticated. Bookmark them now to cook forValentine's Day dinnerin February.

24. Gluten-free Keto Mozzarella Sticks

Almond andcoconut flourskeep the mozz sticks keto-friendly, while crushed pork rinds provide low-carb crunch.

25. Air Fryer Steak

All you need is meat, butter and a stocked spice rack. In the words ofIna Garten, how easy is that?

26. Air Fryer Stuffed Baby Artichokes

They're stuffed withspinachdip. Need we say more?

27. Air Fryer Buffalo Chicken Wings

These 35-minute crowd-pleasers were made for yourSuper Bowlspread.

28. Stuffed Tomatoes With Spinach And Cheese

Picture yourself chowing down on these alfresco with aketo cocktail(yup, they're a thing) in hand.

29. Air Fryer Boneless Turkey Breast Roast

Garlic + rosemary + herbes de Provence = a foolproof spice rub.

30.空气Fryer Keto Onion Rings

Sorry, what'd you say? We couldn't hear you over all our crunching.

31. Air Fryer Roast Chicken

That's right—just dump in the whole damn bird and let theair fryerwork its magic.

32. Prosciutto-wrapped Brie

Think you won't be able to indulge on the keto diet? This ooey-gooeywheel of deliciousnessbegs to differ.

33. Easy Air Fryer Pork Chops

Dinner will be on the table in 25 minutes flat *and* you'll stay full all night, since each serving boasts 49 grams of protein. Feel free to spritz thechopswith fresh lemon before serving.

34. Perfect Air Fryer Salmon

Paprika, salt, pepper and citrus juice are all it takes to make a killer fillet offish, but you could totally spruce thesalmonup with fresh herbs too.

35. Air Fryer Kale Chips

Whilebaconandcheeseare allowed on keto,spudsunfortunately aren't. But who needs potato chips when you have this vitamin-rich alternative that takes only four minutes to cook?

36. Crispy Air Fryer Cod

Crisp on the outside, tender on the inside and a million times healthier than fried fish. Might we suggest making asugar-free tartar sauceto go with it?

37. Air Fryer Sausage Mcgriddle Breakfast Sandwich

All hail this fast food copycat recipe that substitutes those iconic syrupy buns with cheesy almond flour "bread."