Just because you’re testing theketogenicwaters (aka thelow-carb, high-fat, moderate-protein diet du jour) doesn’t mean you have to sacrifice flavor. Enter theair fryer, which whips up light and crispy foods with almost no added oil. Believe or not, you can indulge in everything fromparty appetizerstogame day staplesto indulgentmain courseson this popular meal plan. Here are 37 keto air fryer recipes to get you started.
37 Easy Keto Air Fryer Recipes That Will Keep You Satisfied and on Track
1. Air Fryer Roasted Broccoli
Who knew a side dish could be so addictive? (It pairs well with just about everything.)
2. Low-carb Keto Fried Chicken
We knew there was a reason we liked the keto diet, and that reason issoul food.
3. Easy Keto, Low-carb Vegetarian Air Fryer Buffalo Wings
Cauliflowercan truly do anything. Pass the blue cheese dressing, please.
4. Low-carb Keto Paleo Air Fryer Chicken Nuggets
We’ve never met a nugget we didn’tlikelove. Ketchup isn't keto, butBuffalosauce is fair game.
5. Clean Air Fryer Roasted Brussels Sprouts
They’re crispy and caramelized, just the way we like them. (Oh, and they'll taste even better finished with crumbled bacon.)
6. Air Fryer Chicken Tenders
Almond flour breading is low-carb,gluten-freeand downright delicious.
7. Air Fryer Bacon And Cream Cheese-stuffed Jalapeño Poppers
This appetizer is equal parts spicy and creamy, so it's destined for your next cocktail party (or any random weeknight).
8. Low-carb Whole30 Paleo Salmon Cakes
They check all the keto-friendly boxes. Have them with a salad or on a low-carb wrap.
9. Cilantro Ranch Sweet Potato Cauliflower Patties
Two beloved veggies in one dish?Swoon. Feel free to substitutesweet potatoeswith carrots or double down on the cauliflower if you want to minimize the carbs.
10. Easy Air Fried Zucchini Chips
Making them low-carb is as simple as swapping breadcrumbs for crushed pork rinds. Genius.
11. Air Fryer Parmesan Shrimp
We’d eat these bright, cheesyshrimpevery day if we could, ideally on a bed of zoodles.
12. Keto Steak Nuggets With Chipotle Ranch Dip
Once you’ve had Parmesan breading, you’ll never go back to regular breadcrumbs. Trust.
13.Gochujang鸡翅
You need thisKorean chili pastein your pantry like, yesterday.
14.空气Fryer Salmon Teriyaki
The marinade is made withbrown monk fruit sweetenerinstead of real sugar to keep the carbs low.
15. Avocado Fries
The breading calls for keto-friendlyalmond flour, Cajun seasoning and unsweetened shredded coconut.
16. Low-carb Queso Fundido
A big pot of cheese andchorizofor dinner? Don't mind if we do.
17. Air Fryer Lemon And Herb Tilapia
Feel free to use whatever whitefishyou have on hand, like cod or haddock.
18. Air Fryer Parmesan Chicken Tenders
If you're on the keto diet, nix the breadcrumbs (and pile on the cheese).
19. Flank Steak With Chimichurri Sauce
This quick, easy dinner only requires 20 minutes of your time and a handful of pantry staples.
20. Keto Fried Pickles
If you're not dunking them in creamy ranch dressing, you're doing it wrong.
21. Air Fryer Salmon Kebabs
They come together in the air fryer in minutes. But come summer, you should definitely grill the kebabs on thebarbecueinstead.
22. French Onion Chicken Breast With Fontina Cheese
We're *always* in the mood for caramelized onions and melted cheese.
23. Tomato-basil Scallops
So simple and sophisticated. Bookmark them now to cook forValentine's Day dinnerin February.
24. Gluten-free Keto Mozzarella Sticks
Almond andcoconut flourskeep the mozz sticks keto-friendly, while crushed pork rinds provide low-carb crunch.
25. Air Fryer Steak
All you need is meat, butter and a stocked spice rack. In the words ofIna Garten, how easy is that?
26. Air Fryer Stuffed Baby Artichokes
They're stuffed withspinachdip. Need we say more?
27. Air Fryer Buffalo Chicken Wings
These 35-minute crowd-pleasers were made for yourSuper Bowlspread.
28. Stuffed Tomatoes With Spinach And Cheese
Picture yourself chowing down on these alfresco with aketo cocktail(yup, they're a thing) in hand.
29. Air Fryer Boneless Turkey Breast Roast
Garlic + rosemary + herbes de Provence = a foolproof spice rub.
30.空气Fryer Keto Onion Rings
Sorry, what'd you say? We couldn't hear you over all our crunching.
31. Air Fryer Roast Chicken
That's right—just dump in the whole damn bird and let theair fryerwork its magic.
32. Prosciutto-wrapped Brie
Think you won't be able to indulge on the keto diet? This ooey-gooeywheel of deliciousnessbegs to differ.
36. Crispy Air Fryer Cod
Crisp on the outside, tender on the inside and a million times healthier than fried fish. Might we suggest making asugar-free tartar sauceto go with it?
37. Air Fryer Sausage Mcgriddle Breakfast Sandwich
All hail this fast food copycat recipe that substitutes those iconic syrupy buns with cheesy almond flour "bread."