Fad diets come and go (ahem,keto,PaleoandWhole30), but for a lot of people, the gluten-free diet is more than a fad or a weight-loss plan. Anyone diagnosed with celiac disease or a gluten allergy knows it’s a medical necessity. But saying goodbye to gluten is, like, really difficult, right? Well, that’s notentirelytrue.
Yes, your new diet means you’ll probably have to eliminate some of your go-to gluten-containing foods, ingredients and snacks. But it’s actually a lot easier to avoid gluten than ever before, thanks to some pretty tasty swaps and super-helpful strategies.
Newly gluten-free and at a loss on where to start? That’s what we’re here for. Here’s how to go gluten-free (without giving up all your favorite foods).