20 Low Carb Breakfast Ideas That Are Ultra-Satisfying, from Keto Recipes to Flavor-Packed Egg Dishes

• Time Commitment:25 minutes
• Why We Love It:crowd-pleaser, <500 calories, <10 ingredients, <30 minutes

Everyone knows creamy avocado is practically the perfect food…add a jammy baked egg and a sprinkle of extra salty cotija cheese for seasoning and you have an easy breakfast worth dreaming about at night.

• Time Commitment:1 hour 20 minutes
• Why We Love It:crowd-pleaser, <500 calories, vegetarian

This modern twist on a classic quiche, featuring agluten-freesweet potato crust, is decadent, cheesy and just dying to be in your regular fall rotation.

• Time Commitment:30 minutes
• Why We Love It:<10 ingredients, <500 calories, one pan, vegetarian

Sop up wonderfully runny egg yolk with seasonal veggies (i.e., asparagus and ripe cherry tomatoes) and we promise you a healthy breakfast so satisfying you won’t even miss the toast.

• Time Commitment:45 minutes
• Why We Love It:special occasion-worthy, <10 ingredients, high protein

Buttered toast might be off-limits, butbaconcertainly is not. Here, everyone’s favorite breakfast meat makes a basket for a simple baked egg. The result is an oh-so savory low carb breakfast idea that’s sure to impress your guests at brunch.

• Time Commitment:1 hour 20 minutes
• Why We Love It:crowd-pleaser, special occasion-worthy, <10 ingredients

Another excellent way to get a serving of greens at breakfast—this kale quiche is full of eggy goodness and the cheesy gluten-free crust is more flavorful and easier to make than a traditional one, too.

• Time Commitment:45 minutes
• Why We Love It:special occasion-worthy, <500 calories, <10 ingredients

You baked an egg in an avocadoand it blew your mind. Now try the same thing with a juicy, ripe tomato for a sweet and subtly acidic boost that tastes like summer.

• Time Commitment:30 minutes
• Why We Love It:crowd-pleaser, <500 calories, <10 ingredients

Thisone panegg dish boasts a winning combination of ingredients and is far less fussy than, say, sweating over the stove trying to soft scramble enough eggs to feed a crowd.

• Time Commitment:25 minutes
• Why We Love It:low sugar, keto, <30 minutes, crowd-pleaser

Here, a blend of crunchy nuts and seeds come together with monk fruit sweetener and vanilla to make a low sugar, low carb granola that will satisfy your sweet tooth and do your body right. Psst: Be sure to pack some to-go, ‘cause it’s also an excellent snack.

• Time Commitment:55 minutes
• Why We Love It:special occasion-worthy, <500 calories, vegetarian

Spinach takes the place of tomato sauce in this updated shakshuka, but these greens are anything but snoozy, thanks to a kicky combination of jalapeno, harissa and spices.

• Time Commitment:1 hour
• Why We Love It:<500 calories, crowd-pleaser, vegan, keto

Needless to say,everything bagel seasoningdoes the heavy lifting in the flavor department, but the big surprise is that this low-carb take on a breakfast staple boasts a texture that’s totally on point.

• Time Commitment:15 minutes
• Why We Love It:<30 minutes, <10 ingredients, <500 calories, vegetarian

Here, a simple low carb breakfast idea that features the wonderful flavor combo of creamy egg yolk and ripe tomato and takes practically no time to put together.

• Time Commitment:20 minutes
• Why We Love It:<10 ingredients, <30 minutes, high protein, one pan

Leftover meatballs are put to good use in this hearty and oh-so cheesyfrittatathat’s good for breakfast, lunch and dinner

• Time Commitment:10 minutes
• Why We Love It:crowd-pleaser, <30 minutes, <10 ingredients, keto

这个想法是为所有carb-c低碳水化合物早餐onscious folks secretly pining for a pancake breakfast. (Good news: the keto alternative does not disappoint.)

• Time Commitment:30 minutes
• Why We Love It:<500 calories, high protein, special occasion-worthy, one pan

Spicy Mexican chorizo, diced tomato, jalapeno, chipotle seasoning…if you’re looking for a low carb breakfast idea with flavor so bold it will knock your socks off, this one fits the bill.

• Time Commitment:5 minutes
• Why We Love It:<10 ingredients, crowd-pleaser, <30 minutes, vegetarian

Go ahead and hit that snooze button one more time—this berry-packed smoothie with protein powder and creamy coconut milk is a swoon-worthyblender breakfastthat you can whip up in five minutes flat.

• Time Commitment:40 minutes
• Why We Love It:crowd-pleaser, special occasion-worthy, <500 calories

Everyone’s favorite party food just married everyone’s favorite Mexican street food and breakfast will never be the same.

• Time Commitment:20 minutes
• Why We Love It:crowd-pleaser, <30 minutes, <500 calories, vegetarian

Creamy braised leeks mingle with cumin and za’atar-spiked spinach in this elegant and brunch-worthy skillet egg dish.

• Time Commitment:6 hours 5 minutes
• Why We Love It:make-ahead, keto, <10 ingredients, <500 calories, high fiber

We recommend experimenting with blending the chia seeds and/or swapping the almond milk for full fat coconut milk to achieve the consistency you desire. Either way, if you make this one the night before, you’ll be rewarded with a creamy and rich breakfast pudding that’s packed with fiber and tastes like dessert.

• Time Commitment:25 minutes
• Why We Love It:crowd-pleaser, <30 minutes, <10 ingredients, keto

Crispy, salty and full of garlic-onion flavor—serve these cabbage hash browns with a couple fried eggs and we promise you won’t be missing potatoes.

• Time Commitment:10 minutes
• Why We Love It:gluten-free, kid-friendly, <10 ingredients, <30 minutes, keto

What is a chaffle, you ask? It’s a breakfast vision of mozzarella cheese and egg that comes together in a waffle maker, looks like the real thing and tastes even better.